Eat your way to a younger, healthier you
Age of course is an inevitable process, and this comes with changes to our physique and health, inspite of these unwanted changes we constantly seek out techniques to cheat the ageing process. In recent times drugs and surgery have placed smiles of the faces of people, as well as frowns. Many have fallen victims to side effects or complications from these interventions.
And this brings us to our topic of today, in blessed memory of Albert Einstein who said "look into nature and you will understand all things" for this and his other philosophies he lives on in our hearts. Ageing is a natural process and it is only wise to turn to nature for help in retarding the progression of our ageing bodies, and here is what nature said... "Eat of the plant of good health" she also gave us a list:
1. Oats
"I recommend complex carbohydrates like oats because they're low-glycemic," says Debra Jaliman, MD. She is a New York dermatologist and author of Skin Rules. By "low-glycemic," she means foods that don't spike your blood sugar like refined breads, rice, and pasta can. "High-glycemic foods are known to cause acne and wrinkles," Jaliman says.
Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.
Also try: other whole grains such as shredded wheat, barley, brown rice.
2. Oranges
These are loaded with water, so they hydrate your skin and your cells, Zied says. One large orange is an excellent source of vitamin C, which helps make collagen -- and that, in turn, helps keep your skin supple.
In general, vegetables and fruits are great for your skin. Get at least 2 to 2.5 cups of vegetables and 1.5 cups of fruit per day if you're a woman, or 3 cups of veggies and 2 cups of fruit if you're a man. Go for lots of colors so you get a variety of nutrients.
Also try: pink grapefruit, tomatoes, parsley.
3. Avocados
Avocados are filled with a healthy type of fat, monounsaturated fat, which helps your skinstay hydrated, Zied says.That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs.
Try replacing high-fat salad dressings and mayo with avocado. "It gives you a lot of flavor and texture, and you don't need much to feel satisfied," Zied says.
Also try: olive oil, walnuts, macadamia nut oil.
4. Lean Beef
"Lean beef, such as top sirloin, is a great way to get high-quality protein," Zied says. Protein helps build collagen.
Zied recommends having a 2- to 4-ounce serving, just two to three times a week. There are other forms of lean protein you can enjoy on other days.
When you cook beef, flip it often. "Cooking it over super-high heat until it's crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef," Zied says.
Also try: eggs, chicken, tofu, beans, fish.
5. Brussels Sprouts
These are an excellent source of the skin-friendly vitamins A and C, as well as folate.
Their vitamin C promotes collagen. And while you still need to use sun protection, vitamin A and folate may help prevent sun damage.
Try roasting Brussels sprouts with a drizzle of olive oil.
Also try: kale, collard greens, broccoli, cauliflower.
6. Salmon
This fish is one of the best ways to get healthy omega-3 fats in your diet. Recent studies have suggested that omega-3s, especially from fish, may keep skin cancer cells from growing and spreading.
Aim for at least two 3-ounce servings of fish each week. Try it grilled with a whole-grain side dish like brown rice or barley salad.
Also try: flax and chia seeds, walnuts, mackerel, sardines, fortified milk, eggs.
7. Grapes
Resveratrol, which comes from the skin of grapes, counters inflammation, Jaliman says. "Many people think it slows the aging process, plus it may fight the effects of UV light and sun damage. But you still need to use your sunscreen."
Also try: boiled peanuts, cocoa powder.
8. Herbs and spices don't just make food taste better; they can help you look younger for longer periods of time. Spices are also loaded with polyphenols. Sprinkle the following spices on your food liberally and often: thyme, rosemary, parsley, sage, oregano, spearmint, and peppermint all contain anti-tumor properties that may reduce the risk of cancer.
Both fresh and dried have benefits, although ounce for ounce, dried have a higher antioxidant count. Cinnamon is associated with preventing blood clots, improving circulation, and lowering the risk of heart attack and stroke. It may also help stabilize blood sugar, reducing the risk of type 2 diabetes. Turmeric shows promise in helping to curb diseases such as Alzheimer's, cancer, and arthritis. Red chili peppers are being studied for their potential to lower cholesterol and boost fat-burning. Cumin, thyme, and rosemary may cut the formation of heterocyclic amines (HCAs), the cancer-causing compounds found in meats cooked at high temperatures.
Credits WebMD
And this brings us to our topic of today, in blessed memory of Albert Einstein who said "look into nature and you will understand all things" for this and his other philosophies he lives on in our hearts. Ageing is a natural process and it is only wise to turn to nature for help in retarding the progression of our ageing bodies, and here is what nature said... "Eat of the plant of good health" she also gave us a list:
1. Oats
"I recommend complex carbohydrates like oats because they're low-glycemic," says Debra Jaliman, MD. She is a New York dermatologist and author of Skin Rules. By "low-glycemic," she means foods that don't spike your blood sugar like refined breads, rice, and pasta can. "High-glycemic foods are known to cause acne and wrinkles," Jaliman says.
Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.
Also try: other whole grains such as shredded wheat, barley, brown rice.
2. Oranges
These are loaded with water, so they hydrate your skin and your cells, Zied says. One large orange is an excellent source of vitamin C, which helps make collagen -- and that, in turn, helps keep your skin supple.
In general, vegetables and fruits are great for your skin. Get at least 2 to 2.5 cups of vegetables and 1.5 cups of fruit per day if you're a woman, or 3 cups of veggies and 2 cups of fruit if you're a man. Go for lots of colors so you get a variety of nutrients.
Also try: pink grapefruit, tomatoes, parsley.
3. Avocados
Avocados are filled with a healthy type of fat, monounsaturated fat, which helps your skinstay hydrated, Zied says.That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs.
Try replacing high-fat salad dressings and mayo with avocado. "It gives you a lot of flavor and texture, and you don't need much to feel satisfied," Zied says.
Also try: olive oil, walnuts, macadamia nut oil.
4. Lean Beef
"Lean beef, such as top sirloin, is a great way to get high-quality protein," Zied says. Protein helps build collagen.
Zied recommends having a 2- to 4-ounce serving, just two to three times a week. There are other forms of lean protein you can enjoy on other days.
When you cook beef, flip it often. "Cooking it over super-high heat until it's crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef," Zied says.
Also try: eggs, chicken, tofu, beans, fish.
5. Brussels Sprouts
These are an excellent source of the skin-friendly vitamins A and C, as well as folate.
Their vitamin C promotes collagen. And while you still need to use sun protection, vitamin A and folate may help prevent sun damage.
Try roasting Brussels sprouts with a drizzle of olive oil.
Also try: kale, collard greens, broccoli, cauliflower.
6. Salmon
This fish is one of the best ways to get healthy omega-3 fats in your diet. Recent studies have suggested that omega-3s, especially from fish, may keep skin cancer cells from growing and spreading.
Aim for at least two 3-ounce servings of fish each week. Try it grilled with a whole-grain side dish like brown rice or barley salad.
Also try: flax and chia seeds, walnuts, mackerel, sardines, fortified milk, eggs.
7. Grapes
Resveratrol, which comes from the skin of grapes, counters inflammation, Jaliman says. "Many people think it slows the aging process, plus it may fight the effects of UV light and sun damage. But you still need to use your sunscreen."
Also try: boiled peanuts, cocoa powder.
8. Herbs and spices don't just make food taste better; they can help you look younger for longer periods of time. Spices are also loaded with polyphenols. Sprinkle the following spices on your food liberally and often: thyme, rosemary, parsley, sage, oregano, spearmint, and peppermint all contain anti-tumor properties that may reduce the risk of cancer.
Both fresh and dried have benefits, although ounce for ounce, dried have a higher antioxidant count. Cinnamon is associated with preventing blood clots, improving circulation, and lowering the risk of heart attack and stroke. It may also help stabilize blood sugar, reducing the risk of type 2 diabetes. Turmeric shows promise in helping to curb diseases such as Alzheimer's, cancer, and arthritis. Red chili peppers are being studied for their potential to lower cholesterol and boost fat-burning. Cumin, thyme, and rosemary may cut the formation of heterocyclic amines (HCAs), the cancer-causing compounds found in meats cooked at high temperatures.
Credits WebMD
Comments
Post a Comment