You are what you eat, see how what you eat affects your skins health

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Things to avoid to attain a healthier skin varies but
here are some listed below:

1. Dairy: Certainly, not everyone will get fat after
    eating a piece of cheese, but there is a confirmed link
    between consuming dairy and acne. In fact, a number of
    clinical studies show that for many people, if you keep
    including dairy in your diet, no amount of acne-fighting
    product will help.

2.Sugar: Study shows that foods with a high level of the
   sweet stuff and carbs can promote acne. Just another
   reason to opt for a diet low in carbs and high in healthy
   fats.

3.Food sensitivities: Just like dairy and sugar, gluten,
   caffeine, fatty foods, processed foods and eggs are
   commonly associated with acne—if you have a food allergy.
   But it’s important to remember that food allergies are
   individualized and can vary greatly from person to person.
   Again, the healthier your diet is overall, the
   healthier your skin is likely to look, but keep these
   common food allergy triggers in mind.

4.Spicy food: Anything you eat that is hot and spicy will
   raise your body temperature and dilate blood vessels,
   which may irritate your skin.
   in as much much as we avoid all this, all the fun is
   not taken away from us. We can enjoy; fruits and
   vegetables supplying us with vitamins, antioxidants and
   minerals. Dermatologists have proven that Ginger can  be
   eaten to attain an even tone and fight age spot. Finally
   water is the key! Hydration is great for good skin.

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