Could what you eat be doing you more harm than good?
Things to avoid to attain a healthier skin varies but here are some listed below:
1. Dairy: Certainly, not everyone will get fat after eating a piece of cheese, but there is a confirmed link between consuming dairy and acne. In fact, a number of clinical studies show that for many people, if you keep including dairy in your diet, no amount of acne-fighting product will help.
2.Sugar: Study shows that foods with a high level of the sweet stuff and carbs can promote acne. Just another reason to opt for a diet low in carbs and high in healthy fats.
3.Food sensitivities: Just like dairy and sugar, gluten, caffeine, fatty foods, processed foods and eggs are commonly associated with acne—if you have a food allergy. But it’s important to remember that food allergies are individualized and can vary greatly from person to person. Again, the healthier your diet is overall, the healthier your skin is likely to look, but keep these common food allergy triggers in mind.
4.Spicy food: Anything you eat that is hot and spicy will raise your body temperature and dilate blood vessels, which may irritate your skin.
In as much much as we avoid all this, all the fun is not taken away from us. We can enjoy; fruits and vegetables supplying us with vitamins, antioxidants and minerals. Dermatologists have proven that Ginger can be eaten to attain an even tone and fight age spot. Finally water is the key! Hydration is great for good skin.
1. Dairy: Certainly, not everyone will get fat after eating a piece of cheese, but there is a confirmed link between consuming dairy and acne. In fact, a number of clinical studies show that for many people, if you keep including dairy in your diet, no amount of acne-fighting product will help.
2.Sugar: Study shows that foods with a high level of the sweet stuff and carbs can promote acne. Just another reason to opt for a diet low in carbs and high in healthy fats.
3.Food sensitivities: Just like dairy and sugar, gluten, caffeine, fatty foods, processed foods and eggs are commonly associated with acne—if you have a food allergy. But it’s important to remember that food allergies are individualized and can vary greatly from person to person. Again, the healthier your diet is overall, the healthier your skin is likely to look, but keep these common food allergy triggers in mind.
4.Spicy food: Anything you eat that is hot and spicy will raise your body temperature and dilate blood vessels, which may irritate your skin.
In as much much as we avoid all this, all the fun is not taken away from us. We can enjoy; fruits and vegetables supplying us with vitamins, antioxidants and minerals. Dermatologists have proven that Ginger can be eaten to attain an even tone and fight age spot. Finally water is the key! Hydration is great for good skin.
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